Eating the right food can improve your circulation, keep your heart healthy, and increase your metabolism.
But did you know that the food you consume can also affect your skin?
Not only do certain foods improve your complexion, but what you eat can impact the way your skin ages.
Below, you’ll find five foods to add into your diet if you want lovely, healthy skin!
#1 Sea Food
You’ve probably heard that you should eat fish because of the Omega-3 fatty acids that fish like salmon, mackerel, and herring provide.
Those fatty acids also provide several skin benefits.
Incorporating fatty fish into your diet can improve your skin’s moisture levels, reduce inflammation and redness, and even help rid your skin of those pesky pimples.
If you spend time in the sun, fish is a great choice when out to eat with your girlfriends or co-workers, since consuming fish can make your skin less sensitive to UV rays.
Fish also contains vitamin E, zinc, and protein which improve your skin’s overall health and protect against harmful free radicals.
Turns out, avocados aren’t only a delicious addition to toast and tacos, but they provide excellent skin benefits as well.
Avocados come packed with healthy fats that help keep your skin soft and moisturized.
In fact, a study that involved over 700 women concluded that a high intake of fat, such as the fat found in avocados, provided more supple skin.
If you’re looking to improve your skin’s health and appearance, you might consider joining the fad and spreading some of the green goodness on a slice of toast the next time you’re making breakfast or adding it to your next salad.
#3 Get Your Greens
People for years have said the more green food you eat, the healthier you’ll be, and one of the most beneficial green foods around is broccoli.
Broccoli is packed full of healthy vitamins and minerals that are good for your immune system, heart, digestion, and brain.
It’s also extremely healthy for your skin.
Along with vitamin A, vitamin C, and zinc, broccoli contains lutein, which protects your skin from damage that can cause wrinkles and make you look older.
It’s also believed by many that broccoli possess anti-cancer effects, which includes certain types of skin cancer.
Long story short, eat your broccoli.
#4 Dark Chocolate
It’s unlikely that you need another reason to indulge in chocolate while you drink wine or watch a rom-com, but if you do, here it is:
Dark chocolate is beneficial for your skin. A study was conducted over several weeks and found that participants who consumed high-antioxidant cocoa powder daily experienced thicker, more hydrated skin.
But it gets even better; dark chocolate not only hydrates your skin, but it helps make it smoother and less likely to burn during a day at the beach.
No wonder people love chocolate so much!
Remember though, when choosing your chocolate snack, make sure to indulge in dark chocolate that contains at least 70% cocoa powder.
Higher levels of cocoa powder increase your skin benefits without incorporating a bunch of added sugar into your diet.
#5 Relax With A Glass of Red Wine
Red wine is a popular choice among alcoholic beverages because of its rich flavor and beneficial antioxidants, but did you know red wine can also be beneficial for your skin?
Red wine contains resveratrol, a quality found in the skin of red grapes that offers numerous health benefits along with its ability to slow signs of aging.
What you eat is important. It can give you energy, strengthen your body, improve your mood, and benefit your skin.
The next time you’re buying groceries or ordering a meal at a restaurant, remember this list and all the benefits these five foods can offer your skin!